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Moderate Workout

Getit

Moderate   37 minutes

Target Areas: Lower Body

Latia Johnson
 		    Added By Latia Johnson
Getit
Tags
Lower Body Workouts
Description

My joint

Exercises

Set 1: 1 round
Squats
Squats
1 min 30 secs
Walking Squats
Walking Squats
1 min 30 secs
Twisting Lunges
1 minute
Wall Sit
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Side Bends
Side Bends
1 minute
Basketball Shots
Basketball Shots
1 min 30 secs
Knees to Elbows
Knees to Elbows
1 minute
Side Shuffles
2 minutes
Alternating Side Reaches
Alternating Side Reaches
1 min 30 secs
Squats
1 min 30 secs
Hop in Place
Hop in Place
1 min 30 secs
Side Lunge Crunches
Side Lunge Crunches
1 min 30 secs
Basketball Shots
Basketball Shots
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Knees to Elbows
Knees to Elbows
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
1 minute
Burpees
Burpees
2 minutes
Rapid Punches
Rapid Punches
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
2 minutes
Side To Side Crunches
Side To Side Crunches
2 minutes
Push-Ups
Push-Ups
1 minute
Plank
Plank
2 minutes
Cool Down Jogging
Cool Down Jogging
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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