Abs Attack

Intense Duration 6 minutes

Target Areas: Yoga

Added By Deescha Chandrasma

Intense workout that will burn fat and gain abs!

Exercises

Set 1: 1 round

Dish

1 minute

Sit Ups

1 minute

Rest

30 seconds

Plank

45 seconds

Bicycle Abs

1 minute

Rest

30 seconds

Plank

45 seconds

Set 2: 1 round

Stretch out.

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs Attack

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Exercises

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Weight Loss

Abs & Core

Bodyweight

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