Moderate Workout

Do It!!

Moderate Duration 8 minutes

Target Areas: Core, Legs

Added By Katy Jensen

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

40 seconds

Set 2: 1 round

Side Lunges

1 minute

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

40 seconds

Set 4: 1 round

Kneeling Push-Ups

Kneeling Push-Ups

35 seconds

Set 5: 1 round

Elbow Plank

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Set 6: 1 round

Squat Jumps

40 seconds

Wall Sit

1 minute

Scissor Kicks

40 seconds

Set 7: 1 round

Toe Touch Single Arm

Toe Touch Single Arm

1 minute

High Knees

40 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body