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Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Rest
Rest
10 seconds

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
15 seconds
Weighted Glute Bridge
Weighted Glute Bridge
1 minute
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Weighted Glute Kickbacks
Weighted Glute Kickbacks
1 min 30 secs
Rest
Rest
15 seconds
Resistance Band Hip Adductor
1 minute
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
15 seconds
Kneeling Squat
45 seconds
Rest
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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