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Moderate Workout

Bikini Abs

Moderate   30 minutes

Lindsay Merchant
 		    Added By Lindsay Merchant
Bikini Abs
Description

Combines workouts of "Absolutely Amazing Abs", "Ab Bootcamp", and "P90: Ab RipperX"

Exercises

Set 1: 2 rounds
In and Outs
In and Outs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Bicycles
30 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Leg Raises
Leg Raises
45 seconds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Floor Bridge
Floor Bridge
45 seconds
Split Abs (Scissor Kicks)
Split Abs (Scissor Kicks)
35 seconds
Supermans
Supermans
35 seconds
Reverse Crunches
Reverse Crunches
35 seconds
Windmills
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest & Hydrate
45 seconds

Set 2: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
45 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Wheel
Wheel
35 seconds

Set 3: 1 round
Cobra
Cobra
45 seconds
Child's Pose
Child's Pose
25 seconds
Cat Cow
Cat Cow
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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