Skimble
Download on the App Store
Moderate Workout

Butt

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Chair

Ebba Carlen
 		    Added By Ebba Carlen
Butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
5 seconds
Lunges
Lunges
1 minute
Rest
Rest
5 seconds
High Glute Kickbacks
High Glute Kickbacks
1 min 30 secs
Rest
Rest
20 seconds
Flutter Kicks
❤️ Moderate (Zone 2)
Flutter Kicks
1 minute

Set 2: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
10 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
3 minutes

Related Workouts

Butt
Butt
6 mins 30 secs, Moderate
Butt
Butt
7 mins 45 secs, Moderate
Butt
Butt
5 mins 40 secs, Beginner
Butt
Butt
9 mins 15 secs, Moderate
But The Butt
But The Butt
10 mins 30 secs, Moderate
Butt
Butt
10 minutes, Beginner

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Booty Builder

Booty Builder

Moderate 30 min  
Lower Body   Dumbbells
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Booty Bootcamp

Booty Bootcamp

Intense 24 min  
Lower Body   Chair, Exercise Mat
round it out

round it out

Moderate 22 min  
Pilates   Exercise Mat
Butt Builder

Butt Builder

Intense 21 min  
Glutes   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free