Moderate Workout

Shoulders/Back

Moderate Duration 22 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Barbells

Added By Hannah Mayes

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Barbell Pullover

5 minutes

Shoulder Shrugs

Shoulder Shrugs

5 minutes

Barbell Deadlift

Barbell Deadlift

5 minutes

Barbell Bent-Over Rows

1 minute

Lat Pulldown

1 minute

Barbell Pullover

1 minute

Shoulder Shrugs

Shoulder Shrugs

1 minute

Lateral Raise

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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