Intense Workout

Interval

Intense Duration 3 minutes

Target Areas: Arms

Added By Umar Islam

Tags

Description

Interval training

Exercises

Set 1: 6 rounds

Tricep Dips

10 seconds

Rest

20 seconds

Related Workouts

3 minutes, Moderate

A little bit tricep work(V U)

A little bit tricep work(V U)

5 mins 50 secs, Intense

3 mins 39 secs, Intense

Dips again(V U)

Dips again(V U)

10 mins 33 secs, Intense

30 mins 30 secs, Beginner

Triceps and Arms

Triceps and Arms

12 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

LILI D. BUTT N LEGS

Intense

40 min

Kettlebell "Fun"

Intense

17 min

6 Hard Holding Moves

Intense

8 min

Core

Exercise Mat

Pushups & Plank

Moderate

15 min

Core

No Equipment

Rock Rings

Beginner

10 min

Hang Intervals

10 min

Shoulders

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body