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Intense Workout

Kettlebell "Fun"

Intense   17 minutes

Cindy Rairden-kellar
 		    Added By Cindy Rairden-kellar
Kettlebell "Fun"
Description

Intense workout using kettlebells!

Exercises

Set 1: 1 round
Kettlebell Around the World
Kettlebell Around the World
1 minute
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Rest
Rest
15 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Rest
Rest
15 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Rest
Rest
15 seconds
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
15 seconds
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Kettlebell Offset Press
Kettlebell Offset Press
30 seconds
Rest
Rest
1 minute
Sumo High Pull
30 seconds
Rest
Rest
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Rest
Rest
15 seconds
Right Hand Kettlebell Windmills
30 seconds
Rest
Rest
15 seconds
Left Hand Kettlebell Windmills
30 seconds
Rest
Rest
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Rest
Rest
15 seconds
Right Kettlebell Woodchops
30 seconds
Rest
Rest
15 seconds
Left Kettlebell Woodchops
30 seconds
Rest
Rest
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Rest
Rest
1 minute

Workout Discussion

11 Jul
Hard to follow several exercises due to missing images.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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