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Intense Workout

Core Test

Intense   3 minutes

Target Areas: Core, Back

Tiffany Nguyen
 		    Added By Tiffany Nguyen
Core Test
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Plank
1 minute
Right Arm Up
15 seconds
Left Arm Up
15 seconds
Right Leg Up
15 seconds
Left Leg Up
15 seconds
Left Leg Right Arm
15 seconds
Right Leg Left Arm
15 seconds
Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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