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Description

Summer is knocking at our doors, and it's time to workout and buy a new bikini. With this workout i promise , you will get a sexy butt in only 2 weeks ! This workout will kick your ass! Don't quit, do all the 3 reps and be proud in the end! You will look stunning in your new bikini! Don't forget the before and afted pic!


Exercises

Set 1: 3 rounds
Squats
Squats
50 seconds
Deep Lunges
Deep Lunges
1 min 20 secs
Squat Side Kicks
1 min 10 secs
Jumping Lunges
Jumping Lunges
1 minute
Squat Jumps
Squat Jumps
30 seconds
Donkey Whips
Donkey Whips
1 min 40 secs
Tip Toe Squats
Tip Toe Squats
30 seconds
Wall Sit
Wall Sit
40 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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