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Moderate Workout

Abs

Moderate   11 minutes

Target Areas: Core, Glutes

Equipment: Stability Ball, Exercise Mat

Candice Wallace
 		    Added By Candice Wallace
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
2 minutes
Burpees
Burpees
1 minute
Crunches
Crunches
2 minutes
Left Bridge Glute Circles
Left Bridge Glute Circles
2 minutes
Right Bridge Glute Circles
Right Bridge Glute Circles
2 minutes
Air Bike Crunches
Air Bike Crunches
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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