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Exercises

Set 1: 1 round
Small Shoulder Circle
30 seconds
Balistic Stretch
20 seconds
Big Shoulder Circles
30 seconds
Shoulder Width Hamstring Stretch
30 seconds
Wide Stance Hamstring
30 seconds
Right Quad Stretch
20 seconds
Left Quad Stretch
20 seconds
Left Lunge
20 seconds
Right Lunge
20 seconds
Standing Right Hamstring
20 seconds
Standing Left Hamstring
20 seconds
Right Seated Hamstring
30 seconds
Left Seated Hamstring
30 seconds
Two Leg Hamstring
30 seconds


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