Nighttime

Duration 4 minutes

Exercises

Set 1: 1 round

Try tree pose with prayer hands.

Left Leg Tree Pose

20 seconds

Try tree pose with prayer hands.

Right Leg Tree Pose

20 seconds

Set 2: 2 rounds

Child's Pose

20 seconds

Balancing Stick

Balancing Stick

20 seconds

Plank

20 seconds

Yoga Bicycles

20 seconds

Set 3: 1 round

Easy Pose Meditation

Easy Pose Meditation

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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