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Exercises

Set 1: 1 round
Try tree pose with prayer hands.
Left Leg Tree Pose
20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
20 seconds

Set 2: 2 rounds
Child's Pose
Child's Pose
20 seconds
Balancing Stick
Balancing Stick
20 seconds
Plank
Plank
20 seconds
Yoga Bicycles
Yoga Bicycles
20 seconds

Set 3: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


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