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Moderate Workout

Isometrix

Moderate   27 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Beyond Conditioning
 		    Added by Personal Trainer Beyond Conditioning
Isometrix
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts
Description

Isometric for 2 weeks, Eccentric for 2 weeks and Concentric for 2 weeks then full movement

Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Transition
Transition
30 seconds
Inverted row Iso hold
30 seconds
Transition
Transition
30 seconds
Horse Stance
Horse Stance
30 seconds
Transition
Transition
30 seconds
Hang
Hang
30 seconds
Transition
Transition
30 seconds
Dip Iso hold
30 seconds
Transition
Transition
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Transition
Transition
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Transition
Transition
30 seconds
"O" Balance
"O" Balance
30 seconds
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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