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Intense Workout

Endurance

Intense   30 minutes

Target Areas: Full Body

Vern Morris
 		    Added By Vern Morris
Endurance
Tags
Full Body Workouts
Description

This workout is a full body mix of cardio, strength and conditioning that span three different groups of moves.

Exercises

Set 1: 2 rounds
Snowboard Hops
Snowboard Hops
40 seconds
Side Lunges
Side Lunges
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Push-Ups
Push-Ups
40 seconds
Floor Wipers
Floor Wipers
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Transition
Transition
10 seconds
Plank
Plank
40 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Ice Skaters
Ice Skaters
40 seconds
Drop Squats
Drop Squats
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Single Arm Mountain Climbers
Single Arm Mountain Climbers
40 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Transition
Transition
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Transition
Transition
10 seconds

Set 5: 2 rounds
Seal Jacks
Seal Jacks
40 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
15 seconds

Set 6: 1 round
Transition
Transition
10 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Transition
Transition
10 seconds

Set 7: 2 rounds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Burpees
Burpees
40 seconds
Push-Ups
Push-Ups
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
15 seconds

Related Workouts

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12 minutes, Intense
Cardio/body Weight
Cardio/body Weight
7 mins 26 secs, Intense
Tough Workout I
Tough Workout I
19 mins 10 secs, Intense
Endurance
Endurance
4 minutes, Moderate
Cardio
Cardio
16 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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