Intense Workout

Triceps

Intense Duration 1 h 30 m

Target Areas: Arms

Equipment: Dumbbells

Added By Nordy Ngo

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Description

3 Rounds of 10 Reps each

Exercises

Set 1: 3 rounds

Tricep Extensions

Tricep Extensions

10 minutes

Tricep Kickbacks

Tricep Kickbacks

10 minutes

Tricep Pulldowns

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body