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Intense Workout

Triceps

Intense   1 h 30 m

Target Areas: Arms

Equipment: Dumbbells

Nordy Ngo
 		    Added By Nordy Ngo
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

3 Rounds of 10 Reps each

Exercises

Set 1: 3 rounds
Tricep Extensions
Tricep Extensions
10 minutes
Tricep Kickbacks
Tricep Kickbacks
10 minutes
Tricep Pulldowns
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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