Skimble
Download on the App Store
Moderate Workout

Triceps

Moderate   10 minutes

Target Areas: Arms

Equipment: Dumbbells

Daniyal Khawer
 		    Added By Daniyal Khawer
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 min 10 secs
Wall Tricep Push Ups
Wall Tricep Push Ups
3 minutes
Tricep Stretches
Tricep Stretches
2 minutes
Chair Tricep Dips
Chair Tricep Dips
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 min 30 secs

Related Workouts

Triceps
Triceps
10 mins 45 secs, Moderate
Triceps
Triceps
30 minutes, Moderate
Triceps
Triceps
2 minutes, Moderate
Triceps
Triceps
20 mins 15 secs, Intense
Triceps
Triceps
6 minutes, Moderate
Triceps
Triceps
10 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

All Out Arms

All Out Arms

Intense 34 min  
Bicep Blast (VD14)

Bicep Blast (VD14)

Intense 19 min  
Six Pack Shortcut

Six Pack Shortcut

Intense 6 min  
Top Resolutions

Top Resolutions

Moderate 20 min  
Core   Dumbbells, Barbell
Biceps/Chest/Arms Workout

Biceps/Chest/Arms Workout

Moderate 38 min  
Arms   Dumbbells, Bench, Kettlebells, Exercise Mat
Beginner's Home Muscle Builder

Beginner's Home Muscle Builder

Moderate 14 min  
Shoulders   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free