Beginner Workout

House Work Light

Beginner Duration 21 minutes

Added By Melanie Fenton

Description

Laundry... sweeping / mopping.... stairs

Exercises

Set 1: 1 round

Sweepers

6 minutes

Warm Up Stair Steps

Warm Up Stair Steps

8 minutes

Arm Lifts

7 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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