Beginner Workout

All Workput

Beginner Duration 57 minutes

Target Areas: Core, Shoulders

Added By Xing Xiang Wong

Tags

Ab & Core Workouts

Exercises

Set 1: 10 rounds

Push-Ups

1 minute

Rest

10 seconds

Sit-Ups

1 minute

Rest

10 seconds

Wall Sit

1 minute

Rest

10 seconds

Chest Openers

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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