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Moderate Workout

Starter

Moderate   15 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Sean Perkins
 		    Added By Sean Perkins
Starter
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Just a lil something to get the heart going. A minute can feel like a long time so remember to keep your form!

Exercises

Set 1: 3 rounds
Band Biceps/triceps
Band Biceps/triceps
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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