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Moderate Workout

Abs Workout

Moderate   10 minutes

Target Areas: Core, Back

Equipment: Stability Ball, Exercise Mat

Gevannie Duval
 		    Added By Gevannie Duval
Abs Workout
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
V-Ups
V-Ups
1 minute
Plank on Ball
Plank on Ball
1 minute
Russian Twists
Russian Twists
1 minute
Lying Supermans
Lying Supermans
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Lying Supermans
Lying Supermans
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Ball Arch
Ball Arch
30 seconds
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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