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Description

Total body strength moves with cardio


Exercises

Set 1: 3 rounds
Ice Skaters
Ice Skaters
1 minute
Push-Ups
Push-Ups
45 seconds
Pop Squats
Pop Squats
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
30 seconds
Elbow Plank
Elbow Plank
1 minute
Kettlebell Swings
Kettlebell Swings
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Lunges with Rotation
Lunges with Rotation
1 minute
Push-Ups
Push-Ups
45 seconds
Pop Squats
Pop Squats
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds


Related Workouts

Cardio Strength
22 mins 8 secs, Moderate
Quick Workout
11 mins 13 secs, Moderate
Monday
28 minutes, Moderate
First 30 Min
30 minutes, Moderate
Thursday
41 mins 30 secs, Moderate
Example
9 minutes, Moderate

Power Systems Kettlebells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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