Arms

May change rapidly based on what feels like it needs working on

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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To do this workout, its creator must send it to you in app.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells