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Moderate Workout

Arms

Moderate   13 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Hovakim Grabski
 		    Added By Hovakim Grabski
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Isometric Bicep Curls
Isometric Bicep Curls
2 minutes
Governators
Governators
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
40 seconds

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Overhead Press
Overhead Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Alternating Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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