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Beginner Workout

Arms/Shoulders

Beginner   5 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Kaitlin Cordova
 		    Added By Kaitlin Cordova
Arms/Shoulders
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 2: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
10 seconds
Dumbbell Full Can
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 seconds

Set 3: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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