Intense Workout

Base1

Intense Duration 7 minutes

Target Areas: Chest, Glutes, Legs

Equipment: Kettlebell, Stability Ball, Dumbbell, Barbell, Bench

Added By Alessandro Sarcià

Tags

Full Gym Workouts Chest Workouts Kettlebell Workouts Exercise Ball Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Advanced Crow Sequence

Advanced Crow Sequence

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

Workout Discussion

03 Sep

Repeat 3 times without any rest

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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