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Moderate Workout

Basic Abs

Moderate   15 minutes

Target Areas: Core

Basic Abs
Tags
Ab & Core Workouts
Description

A mixture of the most basic ab exercises, an easy core workout for people who are not advanced with ab work

Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Leg Raises
Leg Raises
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Squat Thrusts
Squat Thrusts
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 1 round
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds

Set 10: 1 round
Cobra
Cobra
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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