Dance Workout

Beginner Duration 8 minutes

Added By Emma Hamilton

Exercises

Set 1: 2 rounds

Spinning High Kicks

30 seconds

Dance Punches

1 minute

Splits

30 seconds

Shake It Up

40 seconds

Rest

40 seconds

Hip Rolls

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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