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Moderate Workout

training Assignment

Moderate   55 minutes

Target Areas: Legs, Glutes

Equipment: Exercise Mat, Stability Ball, Wall

Maryam Candy
 		    Added By Maryam Candy
training Assignment
Tags
Home Gym Workouts Leg Workouts Exercise Ball Workouts Wall Workouts
Description

In a order 1. Stretching 2.warm up 3.cardio 4.yoga 5.abs 6 . stretching 1 hour

Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Wrist Stretches
30 seconds
Seated Side Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Biceps Stretches
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Set 2: 1 round
Jog Backwards
Jog Backwards
4 minutes
Jog on the Spot
Jog on the Spot
2 minutes
Jogging
Jogging
4 minutes

Set 3: 2 rounds
Ball Bird Dog
Ball Bird Dog
3 minutes
Twisting Downward Dog with Right Leg Raise
Twisting Downward Dog with Right Leg Raise
3 minutes
Twisting Downward Dog with Left Leg Raise
Twisting Downward Dog with Left Leg Raise
3 minutes
Bow Pose
Bow Pose
3 minutes
Yoga Bridge
Yoga Bridge
3 minutes

Set 4: 1 round
Left Cross Leg Obliques
Left Cross Leg Obliques
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Right Cross Leg Obliques
Right Cross Leg Obliques
1 minute

Set 5: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
IT Band Stretch
IT Band Stretch
30 seconds
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Lengthening Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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