Moderate Workout

Mudderella 2

Moderate Duration 6 minutes

Added By Sarah Gerrish

Description

Next steps

Exercises

Set 1: 3 rounds

Extended Plank

30 seconds

Walking Squats

30 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Set 2: 1 round

Mountain Climbers

Mountain Climbers

30 seconds

Side Step Open

30 seconds

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body