Skimble
Download on the App Store
Beginner Workout

Quick

Beginner   60 seconds

Target Areas: Arms

Equipment: Dumbbells

Jerran Amiscosa
 		    Added By Jerran Amiscosa
Quick
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Seated Bicep Curls
Seated Bicep Curls
1 minute

Related Workouts

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
7 minutes, Beginner
5 min/day to improve plank strength
5 min/day to improve plank strength
5 mins 18 secs, Beginner
Glute’d
Glute’d
5 mins 30 secs, Beginner
This 5 Min Low Impact Workout Beats Jogging!
This 5 Min Low Impact Workout Beats Jogging!
5 mins 20 secs, Beginner
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
5 mins 13 secs, Moderate
BUTT WORKOUT IN BED | quick everyday workout at home
BUTT WORKOUT IN BED | quick everyday workout at home
3 mins 54 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

20 minute Full-Body Tabata Workout
20 minute Full-Body Tabata Workout
20 mins 24 secs, Moderate
15 minutes Full body Workout
15 minutes Full body Workout
15 mins 58 secs, Moderate
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Love Handles

Love Handles

Beginner 2 min  
Bootay Workout

Bootay Workout

Beginner 3 min  
Daily Legs 1

Daily Legs 1

Beginner 2 m 30 s  
Legs   Dumbbells
Back

Back

Moderate 60 sec  
Shoulders   Dumbbells
Quick

Quick

Moderate 9 min  
Full Body   Wall
Before Bed

Before Bed

Moderate 90 sec  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free