Beginner Workout

Bootay Workout

Beginner Duration 3 minutes

Added By Dangela San Martin

Description

Bootay Workout

Exercises

Set 1: 2 rounds

Prisoner Squats

Prisoner Squats

20 seconds

Squats with Raised Arms

Squats with Raised Arms

20 seconds

Pile Squats

20 seconds

Rest

20 seconds

Butt Lifts

20 seconds

Workout Discussion

15 Jan

It is so easy easier than some of the ones I've done

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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