OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bootay Workout


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Pile Squats
Pile Squats
20 seconds
Rest
Rest
20 seconds
Butt Lifts
20 seconds

Workout Discussion

15 Jan
It is so easy easier than some of the ones I've done

Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories