Moderate Workout

Astronomical Abs

Moderate Duration 11 minutes

Target Areas: Core

Added By Linda West

Tags

Ab & Core Workouts

Description

Want out of this world Abs, do this exercise as often as you can and never give up, results are around the corner. :)

Exercises

Set 1: 1 round

Split Abs

45 seconds

Pulse Ups

45 seconds

C Curve Obliques

C Curve Obliques

45 seconds

Sumo Obliques

1 minute

Rest

20 seconds

High Knee Obliques

High Knee Obliques

1 minute

Hip Rock N Raises

Hip Rock N Raises

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Crunchy Frogs

45 seconds

Rest

20 seconds

Hip Rock N Raises

Hip Rock N Raises

45 seconds

In and Outs

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

50 seconds

Transition

10 seconds

High Knee Obliques

High Knee Obliques

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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