Core Control #2

This is a longer, more definitive core workout than previous. Broken down into sets that have 4 matching exercises for each contraction. Control that core and push through!

Exercises

Set 1: 2 rounds

90-90 Crunch Taps

45 seconds

Ab Chop Ups

45 seconds

90-90 Crunches

45 seconds

Ab Choppers

45 seconds

Rest

45 seconds

Set 2: 2 rounds

Alternating Side Crunches

45 seconds

Ankle Grabbers

45 seconds

Bent Knee Twists

45 seconds

Bicycle Crunches

45 seconds

Rest

45 seconds

Set 3: 2 rounds

Bird Dog

45 seconds

High Glute Kickbacks

45 seconds

Full Plank with Leg Lifts

45 seconds

Decline Plank Leg Lifts

45 seconds

Rest

45 seconds

Set 4: 2 rounds

Flutter Kicks

45 seconds

Scissor Cross Crunches

45 seconds

Leg Lifts

45 seconds

Rotating Leg Lifts

45 seconds

Rest

45 seconds

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