Moderate Workout

Full Body Pump

Moderate Duration 20 minutes

Target Areas: Lower Body

Added By Andrew Medlin

Tags

Lower Body Workouts

Description

quick twenty minute workout to get a good sweat going.

Exercises

Set 1: 10 rounds

Push-Ups

20 seconds

Rest

10 seconds

Walking Lunges

20 seconds

Rest

10 seconds

90-90 Crunches

20 seconds

Rest

10 seconds

Froggy Jumps

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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