OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.


Exercises

Set 1: 1 round
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute
Transition
Transition
5 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 minute
Transition
Transition
5 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Jumping Lunges
Jumping Lunges
40 seconds

Workout Discussion

02 Jan
Skimble kicks it again!
23 Dec
This workout is no joke. Going to feel it in the morning

Appears In



Related Workouts

  • Weights
    Weights
    25 minutes, Casual
  • Bootie Be Gone
    Bootie Be Gone
    29 minutes, Intense
  • Lose it!
    Lose it!
    27 minutes, Moderate
  • 835apparel.com  2 Strength & Endurance MMA/ Grappling
    835apparel.com 2 Strength & Endurance MMA/ Grappling
    29 minutes, Intense
  • Sturdy Sticks
    Sturdy Sticks
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Crawl, Walk, Run

Crawl, Walk, Run

Casual Ic_time_32x32 20 mins  
Lower Body  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories