Booty Builder
Moderate   Ic_time_32x32 30:00    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells
This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

share link: 

Exercises

1 round of:
Dragon Squats
Dragon Squats

1 minute
Rest
Rest

10 seconds
Over Over Unders
Over Over Unders

1 minute
Rest
Rest

10 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

10 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns

1 minute
Rest
Rest

20 seconds

3 rounds of:
Horizontal Goblet Squats
Horizontal Goblet Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws

1 minute
Rest
Rest

10 seconds
Vertical Goblet Squats
Vertical Goblet Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats

1 minute
Transition
Transition

5 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps

1 minute
Transition
Transition

5 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps

1 minute
Rest
Rest

20 seconds

1 round of:
Jumping Lunges
Jumping Lunges

40 seconds

Appears In


Workout Discussion

02 Jan
Skimble kicks it again!
23 Dec
This workout is no joke. Going to feel it in the morning

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Similar Workouts

Under Cover

Under Cover

Moderate Ic_time_32x32 30:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Butt and Thigh

Butt and Thigh

Moderate Ic_time_32x32 25:00  
Sexy Stems

Sexy Stems

Moderate Ic_time_32x32 25:00  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Shaky Legs

Shaky Legs

Moderate Ic_time_32x32 27:00  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Moderate Ic_time_32x32 30:00  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories