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Description

By Frank Medrano


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Right Oblique Double Tap Twist
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Left Oblique Double Tap Twist
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Knee Tucks
Knee Tucks
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Crunch Hold
30 seconds
Rest
Rest
10 seconds


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