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Exercises

Set 1: 2 rounds
Leg Press
Leg Press
45 seconds
Bench Press
Bench Press
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Overhead Press
Overhead Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 2: 2 rounds
Basketball Shots
Basketball Shots
30 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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