Moderate Workout

A

Moderate Duration 36 minutes

Added By Jake Bjornlie

Exercises

Set 1: 3 rounds

Bench Press

1 minute

Pull-ups

1 minute

Rest

1 minute

Set 2: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Overhead Press

1 minute

Rest

1 minute

Set 3: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Rest

1 minute

Set 4: 3 rounds

Leg Raises

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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