Beginner Workout

Abs

Beginner Duration 5 minutes

Target Areas: Core

Equipment: Dumbbell

Added By Henri Raubenheimer

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

45 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Double Crunches

Double Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Plank

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Max Rep Push-Ups

Max Rep Push-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

HIIT

Cardio

Toning

Full Body