Tabata

Intense Duration 18 minutes

Target Areas: Chest, Core

Equipment: Dumbbells

Added By Chethna Suryakumar

Exercises

Set 1: 6 rounds

Burpees With Push Up

20 seconds

Rest

10 seconds

Set 2: 6 rounds

Weighted Sit Ups

20 seconds

Rest

10 seconds

Set 3: 6 rounds

Renegade Rows

20 seconds

Rest

10 seconds

Set 4: 6 rounds

Jump Squats

20 seconds

Rest

10 seconds

Set 5: 6 rounds

Lateral Raise

20 seconds

Rest

10 seconds

Set 6: 6 rounds

Side Mountain Climbers

20 seconds

Rest

10 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells