This is a classic Tabata workout with 4 exercises repeated 4 times. Check your heart rate during the rest periods by counting the beats in every 10 seconds, then multiply by 6 to get your beats per minute. Make sure you are at around 85% of your maximum HR (220 minus your age).
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Wall, Box / Step, Bench
