OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!


Exercises

Set 1: 2 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Rest
Rest
10 seconds

Workout Discussion

14 Jul
I don't have dumbbells so what is a modifer for this work out
31 Jan
How much weight would be recommended for the first time?
19 Jan
Why can't I view the work out online?
15 Jan
Thanks i like it.

Appears In



Related Workouts

  • Butts + Legs
    Butts + Legs
    4 mins 4 secs, Moderate
  • Strech your muscles
    Strech your muscles
    6 mins 45 secs, Intense
  • Burn Off Calories
    Burn Off Calories
    4 mins 25 secs, Moderate
  • Modified Scientific 7-Minute Workout
    Modified Scientific 7-Minute Workout
    6 mins 58 secs, Intense
  • Daily Legs 1
    Daily Legs 1
    2 mins 30 secs, Casual
  • Stallion Booty Popping
    Stallion Booty Popping
    3 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories