Time_32x32 04:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

2 rounds of:
Dumbbell Sumo Squats
Dumbbell Sumo Squats

20 seconds
Rest
Rest

10 seconds
Dumbbell Lunges
Dumbbell Lunges

20 seconds
Rest
Rest

10 seconds
Push-Up and Rotation
Push-Up and Rotation

20 seconds
Rest
Rest

10 seconds
Overhead Press
Overhead Press

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

14 Jul
I don't have dumbbells so what is a modifer for this work out
31 Jan
How much weight would be recommended for the first time?
19 Jan
Why can't I view the work out online?
15 Jan
Thanks i like it.

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