OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!


Exercises

Set 1: 2 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Rest
Rest
10 seconds

Workout Discussion

14 Jul
I don't have dumbbells so what is a modifer for this work out
31 Jan
How much weight would be recommended for the first time?
19 Jan
Why can't I view the work out online?
15 Jan
Thanks i like it.

Appears In



Related Workouts

  • Quick Cardio
    Quick Cardio
    4 mins 35 secs, Intense
  • Jump Rope
    Jump Rope
    7 minutes, Moderate
  • Cardio Quickie ;)
    Cardio Quickie ;)
    6 mins 30 secs, Moderate
  • MONDAY
    MONDAY
    7 minutes, Intense
  • Modified Scientific 7-Minute Workout
    Modified Scientific 7-Minute Workout
    6 mins 58 secs, Intense
  • Jump Rope
    Jump Rope
    6 mins 15 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories