Tabata Time

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

Set 1: 2 rounds

Dumbbell Sumo Squats

20 seconds

Rest

10 seconds

Dumbbell Lunges

20 seconds

Rest

10 seconds

Push-Up and Rotation

20 seconds

Rest

10 seconds

Dumbbell Push Press

20 seconds

Rest

10 seconds

Workout Discussion

14 Jul

Troy P.

I don't have dumbbells so what is a modifer for this work out

31 Jan

Rohan S.

How much weight would be recommended for the first time?

19 Jan

Dash B.

Why can't I view the work out online?

15 Jan

Ahmed K.

Thanks i like it.

Appears In

Butt & Legs

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Total Tabata II

17 minutes, Moderate

Tabata Time III

20 mins 40 secs, Intense

Top Choice for this Workout

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