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Exercises

Set 1: 1 round
Down
30 seconds
Warm Up
2 minutes
Up
1 minute
Down
30 seconds
Hard Out Of Seat
1 minute
Down
30 seconds
Up
1 minute
Short Rest Down
30 seconds
Get Up And Turn Your Mind On
1 minute
Rest And Roll
1 minute

Set 2: 1 round
Get Up
2 minutes
Roll And Recoup
1 minute
Up
2 minutes
I Minute Down
1 minute
Another 2 Minutes Up
2 minutes
Easy Roll
1 minute

Set 3: 2 rounds
Hard 3 Minute Set
3 minutes
Roll And Recoup
1 minute

Set 4: 6 rounds
Hard And Fast
20 seconds
Rest
20 seconds

Set 5: 1 round
Eay Roll
1 minute
Up Out Of Your Seat
4 minutes
Down And Easy
1 minute
Get Out Of Your Seat
2 minutes
Down
1 minute
Final 1 Minute
1 minute
Roll And Easy
1 minute
Warm Down
1 minute


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