OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A short spinning work out to incorporate different moves


Exercises

Set 1: 1 round
Warm-Up Cycling
2 mins 30 secs

Set 2: 5 rounds
Intense Spin
30 seconds
Gentle Spin
45 seconds

Set 3: 1 round
Hill Spin Climb
45 seconds
Hill Spin Climb
1 minute
Hill Spin Climb
1 minute
Hill Spin Climb
1 minute
Hill Spin Climb
45 seconds
Gentle Spin
1 minute

Set 4: 1 round
Standing Spin Sprint
45 seconds
Gentle Spin
1 minute
Standing Spin Cycle
45 seconds
Gentle Spin
1 minute
Standing Spin Cycle
45 seconds


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Shape Spinning Workout

Shape Spinning Workout

Intense Ic_time_32x32 35 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Barbell Tune Up

Barbell Tune Up

Intense Ic_time_32x32 48 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories