Moderate Workout

Absolute Abs

Moderate Duration 13 minutes

Target Areas: Core

Added By Madison Leigh

Tags

Ab & Core Workouts

Description

Pinterest workout

Exercises

Set 1: 1 round

Absolute Abs

1 minute

Crunches

2 minutes

Leg Raises

2 mins 15 secs

Flutter Kicks

1 minute

Plank

1 minute

Cross Body Crunches

Cross Body Crunches

2 minutes

Bicycle Crunches

Bicycle Crunches

1 minute

Side To Side Crunches

Side To Side Crunches

1 min 30 secs

Lying Supermans

Lying Supermans

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body