Moderate Workout

Abs

Moderate Duration 7 minutes

Target Areas: Core

Added By Zada Brown

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Ab Chop Ups

30 seconds

Ab Curls

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Set 2: 1 round

Bicycle Legs

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Boat Pose

30 seconds

Circular Crunches

Circular Crunches

30 seconds

Set 3: 1 round

Cross Body Crunches

Cross Body Crunches

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Fast Crunches

30 seconds

Flutter Kicks

30 seconds

Fifer Scissors

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body