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Intense Workout

Upper Cutter

Intense   24 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench

Malik Lundy
 		    Added By Malik Lundy
Upper Cutter
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Dumbbell Bench Press
1 minute
Dumbbell Hammer Curl to Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute

Set 2: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Reverse Flies
1 minute
Wide Grip Pull Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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