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Intense Workout

Exercice1

Intense   36 minutes

Target Areas: Full Body

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 		    Added By Rtr Rtr
Exercice1
Tags
Full Body Workouts

Exercises

Set 1: 5 rounds
squat + curl + press
40 seconds
rest
15 seconds
dumbell lunges + curl
45 seconds
rest
15 seconds
abs + medball
40 seconds
rest
15 seconds
dumbell rack row + push up
40 seconds
rest
15 seconds
dumbell squat, armkick back, lat rises
40 seconds
rest
15 seconds
barbell lunges + rotation
40 seconds
rest
15 seconds
burpees
40 seconds
stretch 50 sec
55 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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